Here is a resource guide for those looking to begin or continue personal development and soul growth. I have sought wisdom from these various websites, books and teachers below.

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WEBSITES

DIET

• The Paleo Mom
• Predominately Paleo
• Paleo Running Momma
• The Banana Diaries
• Unbound Wellness

 YOGA

• Yoga (Ashley Turner)
• Yoga (Hala Khouri) 
• Yoga (Hemalaya)

IG Followings

• it's maggie hayes
• abundantlifeandwellness
• gabbybernstein
• doctorshefali
• dr.zelana
• the.holistic.psychologist
• the.anxious.truth
• dare_response
• Terricole
• Calm
• aheathypush
• myintegrativetherapist
• sarahjacksoncoaching
• trauma_conscious_yoga_method
• nativestrengthrevolution
• thetappingsolution

BOOKS

ANXIETY
Anxiety (DARE Program)
The Anxiety & Phobia Workbook (Dr. Edmund Bourne)
The Mindfulness & Acceptance Workbook for Anxiety (Dr. John Forsyth/Dr. Georg Eifert)
Panic Attacks Workbook (Dr. David Carbonell)
The Mindful Path Through Worry & Anxiety (Dr. Sameet Kumar)
Calming Your Anxious Mind (Jeffrey Brantley/Dr. Jon Kabat-Zinn)

HEALING
The 21-Day Consciousness Cleanse (Debbie Ford)
Feel it Real (Denise Coates)
Claim Your Power (Mastin Kipp)
How to Do the Work (Nicole LaPerla)
Post Traumatic Growth Guide (Arielle Schwartz)
A Radical Awakening (Dr. Shafali)
Daring Greatly (Dr. Brene Brown)
The Gifts of Imperfection (Dr. Brene Brown) 

RELATIONSHIPS
The Five Love Languages (Gary Chapman)
Love Will Find You (Kathryn Alice)
The Seven Principals for Making Marriage Work (John Gottman)
Codependent No More (Melody Beattie)

SPIRITUAL
Old Souls Guidebook (Ainslie Macleod)
The Power of Now (Eckhart Tolle)
The Book of Awakening (Mark Nepo)
There's More to Life Than This (Theresa Caputo)
Super Attractor (Gabby Bernstein)

 

DISCLAIMER
All content found on the SoulCuriosity Website, including text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.