Yoga & Somatics

Recorded & Live Classes Coming Soon

Yoga is a powerful ancient practice of weaving mind, body, and spiritual wisdom, philosophy, and movement to cultivate self-awareness, mindfulness, and healing.

I found yoga helped bring awareness to unresolved trauma stuck in the body, which I could compassionately allow, acknowledge, and release. I am a Yoga Alliance 200 HR RYT certified instructor through Native Strength Revolution and also hold a Yoga Alliance 25 HR Trauma-conscious Yoga Method certification that integrates trauma-informed yoga therapy and somatic psychotherapy practices. I found somatic movements and bodywork especially transformative, so furthered my somatic certification through Core Rising Teacher Training. 

I created the Somatic Soul Series, mind, body, and spirit healing through the natural elements of water, fire, earth, and air. These elements are important energy forces and, as part of the Indigenous Medicine Wheel, are used as a guide and teaching tool for awareness and personal growth. 

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